Wrap of Crap!

A simple, tasty meal while cycle touring.

Ingredients:

• olive oil
• Peppers and mushrooms
• Red Kindey beans
• Garlic
• avocado
• Tortilla
• lime
• cumin
• Salt

Heat the olive oil in a hot pan.  Fry the peppers and mushrooms until tender and slightly charred.  In a separate bowl mash the red kidney beans and add a clove of garlic along with cumin.  Fry the mashed kidney beans for 3 – 4 minutes.  Mash the avocado with lime and salt to make guacamole.  Slightly toast the tortilla by applying a little oil to it and placing it on the hot pan.  Spread your ingredients out on the wrap, roll it and devour!