Wrap of crap Recipe. One pot hiking and cycle touring recipes. Crank and Cog.
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Wrap of Crap.

Wrap of Crap!

A simple, tasty meal while cycle touring.



  • olive oil
  • Peppers and mushrooms
  • Red Kindey beans
  • Garlic
  • avocado
  • Tortilla
  • lime
  • cumin
  • Salt

Heat the olive oil in a hot pan.  Fry the peppers and mushrooms until tender and slightly charred.  In a separate bowl mash the red kidney beans and add a clove of garlic along with cumin.  Fry the mashed kidney beans for 3 – 4 minutes.  Mash the avocado with lime and salt to make guacamole.  Slightly toast the tortilla by applying a little oil to it and placing it on the hot pan.  Spread your ingredients out on the wrap, roll it and devour!

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